Upcoming
Children's Events
Kid's Spring Break Camp
Kid's Spring Break Camp March 30th - April 3rd | 8:00 AM to 6:00 PM Give your school-age children a week to remember! Our Spring Break Camp is all about enjoying the beautiful spring weather with fun-filled outdoor activities, hands-on gardening classes, exciting crafts, pool time, and so much more. It’s the perfect mix of learning, creativity, and play in a safe and engaging environment. Drop-ins/Reservations made after the registration deadline have a $10 drop-in fee. Lunch is $11 per child - Monday: Pizza | Tues-Fri. Buffet $70 (Members) per child per day $85 (Member Guest) per child per day Ask about our Refer a Friend Program. Register by Wednesday, March 25th/ No Cross Bay Discount 813.632.1676 or kimberly.howey@invitedclubs.com
Register
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Club Events
Spring Break Junior Golf Camp
SPRING BREAK GOLF CAMP March 17th - 20th Looking for activities for your junior during spring break? Look no further than the Tampa Palms Crush It Junior Golf Camp. This camp will assist your child with developing golf skills, improving movement literacy, making new friends in a safe and stimulating environment. Half Day: 9:00 AM to 12:00 PM – $199 Full Day: 9:00 AM to 3:00 PM – $349 (includes lunch)
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Children's Events
Kid's Spring Break Camp
Kid's Spring Break Camp March 30th - April 3rd | 8:00 AM to 6:00 PM Give your school-age children a week to remember! Our Spring Break Camp is all about enjoying the beautiful spring weather with fun-filled outdoor activities, hands-on gardening classes, exciting crafts, pool time, and so much more. It’s the perfect mix of learning, creativity, and play in a safe and engaging environment. Drop-ins/Reservations made after the registration deadline have a $10 drop-in fee. Lunch is $11 per child - Monday: Pizza | Tues-Fri. Buffet $70 (Members) per child per day $85 (Member Guest) per child per day Ask about our Refer a Friend Program. Register by Wednesday, March 25th/ No Cross Bay Discount 813.632.1676 or kimberly.howey@invitedclubs.com
Register
Club Events
Spring Break Junior Golf Camp
SPRING BREAK GOLF CAMP March 17th - 20th Looking for activities for your junior during spring break? Look no further than the Tampa Palms Crush It Junior Golf Camp. This camp will assist your child with developing golf skills, improving movement literacy, making new friends in a safe and stimulating environment. Half Day: 9:00 AM to 12:00 PM – $199 Full Day: 9:00 AM to 3:00 PM – $349 (includes lunch)
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Children's Events
Kid's Spring Break Camp
Kid's Spring Break Camp March 30th - April 3rd | 8:00 AM to 6:00 PM Give your school-age children a week to remember! Our Spring Break Camp is all about enjoying the beautiful spring weather with fun-filled outdoor activities, hands-on gardening classes, exciting crafts, pool time, and so much more. It’s the perfect mix of learning, creativity, and play in a safe and engaging environment. Drop-ins/Reservations made after the registration deadline have a $10 drop-in fee. Lunch is $11 per child - Monday: Pizza | Tues-Fri. Buffet $70 (Members) per child per day $85 (Member Guest) per child per day Ask about our Refer a Friend Program. Register by Wednesday, March 25th/ No Cross Bay Discount 813.632.1676 or kimberly.howey@invitedclubs.com
Register
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Club Events
Spring Break Junior Golf Camp
SPRING BREAK GOLF CAMP March 17th - 20th Looking for activities for your junior during spring break? Look no further than the Tampa Palms Crush It Junior Golf Camp. This camp will assist your child with developing golf skills, improving movement literacy, making new friends in a safe and stimulating environment. Half Day: 9:00 AM to 12:00 PM – $199 Full Day: 9:00 AM to 3:00 PM – $349 (includes lunch)
Club Events
Spring Break Junior Golf Camp
SPRING BREAK GOLF CAMP March 17th - 20th Looking for activities for your junior during spring break? Look no further than the Tampa Palms Crush It Junior Golf Camp. This camp will assist your child with developing golf skills, improving movement literacy, making new friends in a safe and stimulating environment. Half Day: 9:00 AM to 12:00 PM – $199 Full Day: 9:00 AM to 3:00 PM – $349 (includes lunch)
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Children's Events
Kid's Spring Break Camp
Kid's Spring Break Camp March 30th - April 3rd | 8:00 AM to 6:00 PM Give your school-age children a week to remember! Our Spring Break Camp is all about enjoying the beautiful spring weather with fun-filled outdoor activities, hands-on gardening classes, exciting crafts, pool time, and so much more. It’s the perfect mix of learning, creativity, and play in a safe and engaging environment. Drop-ins/Reservations made after the registration deadline have a $10 drop-in fee. Lunch is $11 per child - Monday: Pizza | Tues-Fri. Buffet $70 (Members) per child per day $85 (Member Guest) per child per day Ask about our Refer a Friend Program. Register by Wednesday, March 25th/ No Cross Bay Discount 813.632.1676 or kimberly.howey@invitedclubs.com
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Club Events
Spring Break Junior Golf Camp
SPRING BREAK GOLF CAMP March 17th - 20th Looking for activities for your junior during spring break? Look no further than the Tampa Palms Crush It Junior Golf Camp. This camp will assist your child with developing golf skills, improving movement literacy, making new friends in a safe and stimulating environment. Half Day: 9:00 AM to 12:00 PM – $199 Full Day: 9:00 AM to 3:00 PM – $349 (includes lunch)
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Children's Events
Kid's Spring Break Camp
Kid's Spring Break Camp March 30th - April 3rd | 8:00 AM to 6:00 PM Give your school-age children a week to remember! Our Spring Break Camp is all about enjoying the beautiful spring weather with fun-filled outdoor activities, hands-on gardening classes, exciting crafts, pool time, and so much more. It’s the perfect mix of learning, creativity, and play in a safe and engaging environment. Drop-ins/Reservations made after the registration deadline have a $10 drop-in fee. Lunch is $11 per child - Monday: Pizza | Tues-Fri. Buffet $70 (Members) per child per day $85 (Member Guest) per child per day Ask about our Refer a Friend Program. Register by Wednesday, March 25th/ No Cross Bay Discount 813.632.1676 or kimberly.howey@invitedclubs.com
Club Events
Spring Break Junior Golf Camp
SPRING BREAK GOLF CAMP March 17th - 20th Looking for activities for your junior during spring break? Look no further than the Tampa Palms Crush It Junior Golf Camp. This camp will assist your child with developing golf skills, improving movement literacy, making new friends in a safe and stimulating environment. Half Day: 9:00 AM to 12:00 PM – $199 Full Day: 9:00 AM to 3:00 PM – $349 (includes lunch)
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Children's Events
Kid's Spring Break Camp
Kid's Spring Break Camp March 30th - April 3rd | 8:00 AM to 6:00 PM Give your school-age children a week to remember! Our Spring Break Camp is all about enjoying the beautiful spring weather with fun-filled outdoor activities, hands-on gardening classes, exciting crafts, pool time, and so much more. It’s the perfect mix of learning, creativity, and play in a safe and engaging environment. Drop-ins/Reservations made after the registration deadline have a $10 drop-in fee. Lunch is $11 per child - Monday: Pizza | Tues-Fri. Buffet $70 (Members) per child per day $85 (Member Guest) per child per day Ask about our Refer a Friend Program. Register by Wednesday, March 25th/ No Cross Bay Discount 813.632.1676 or kimberly.howey@invitedclubs.com
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Club Events
Spring Break Junior Golf Camp
SPRING BREAK GOLF CAMP March 17th - 20th Looking for activities for your junior during spring break? Look no further than the Tampa Palms Crush It Junior Golf Camp. This camp will assist your child with developing golf skills, improving movement literacy, making new friends in a safe and stimulating environment. Half Day: 9:00 AM to 12:00 PM – $199 Full Day: 9:00 AM to 3:00 PM – $349 (includes lunch)
Club Events
Spring Break Junior Golf Camp
SPRING BREAK GOLF CAMP March 17th - 20th Looking for activities for your junior during spring break? Look no further than the Tampa Palms Crush It Junior Golf Camp. This camp will assist your child with developing golf skills, improving movement literacy, making new friends in a safe and stimulating environment. Half Day: 9:00 AM to 12:00 PM – $199 Full Day: 9:00 AM to 3:00 PM – $349 (includes lunch)
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Pilates
Pilates is a low‑impact, full‑body workout designed to build core strength, stability, and mobility through controlled movement and mindful breathing. This class blends flowing sequences with precise, intentional exercises that target the abdominals, glutes, back, and postural muscles. This is a mat Pilates class. Open to Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Total Body Strength Training
Join Gul for a dynamic, full‑body strength workout designed to build muscle, boost endurance, and leave you feeling powerful from head to toe. This class uses a combination of dumbbells, resistance bands, bodyweight exercises, and functional movement patterns to challenge every major muscle group. Open to all Members and guest of Members are welcome with a guest fee.
Fitness & Wellness Events
Stretch and Flexibility
Unwind, release tension, and restore mobility in Stretch and Flexibility with Gul, a gentle yet effective class designed to improve range of motion, posture, and overall body alignment. Gul guides you through a series of dynamic stretches, static holds, and mobility‑focused exercises that help lengthen tight muscles and reduce stiffness. Open to all Members and guests of Members are welcome with a guest fee.
Fitness & Wellness Events
Bike and Burn
Get ready to push your limits with Bike and Burn with Gul, an energizing blend of indoor cycling and off‑bike strength training designed to elevate your heart rate, build muscle, and boost overall endurance. This class pairs rhythmic, motivational cycling intervals with targeted strength segments for a balanced, full‑body workout. Open to all Members and guest of Members welcome with a guest fee.
Fitness & Wellness Events
Yoga
Find balance, strength, and a sense of calm in this all‑levels Yoga class designed to connect breath with movement. Through a blend of gentle flows, mindful holds, and grounding stretches, you’ll build flexibility, improve posture, and increase body awareness. Open to all Members and guests of Members are welcome with a guest fee.