Upcoming
Fitness & Wellness Events
Cardio Fund w/Sue - sub
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Register
Fitness & Wellness Events
CARDIO FUNK DANCE AEROBICS w/Sue
This 45-minute cardio funk dance class, is an energetic and fun workout that combines old classic low impact exercise routines, with the joy of dancing!!! Great cardio exercise benefits, while having fun along with upbeat music and moving to the BEAT.
Register
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
Cardio Fund w/Sue - sub
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Fitness & Wellness Events
CARDIO FUNK DANCE AEROBICS w/Sue
This 45-minute cardio funk dance class, is an energetic and fun workout that combines old classic low impact exercise routines, with the joy of dancing!!! Great cardio exercise benefits, while having fun along with upbeat music and moving to the BEAT.
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!